Yoga Meditation is the most important practice of calming the mind. A calm mind can wave the hand for a healthy, happy and successful life. It is the first step to cure diseases and speed up healing processes. We describe the simple technique below called prana-Dharana. The air that we breathe in Sanskrit stands for Prana. This is the most basic act of life which starts from birth and goes on till death. But mostly, we are not aware of our breath until our attention is drawn to it. Dharana means its awareness. Prana-Dharana means concentrate the mind to the flow of air when we breathe. The method is described below:

 Yoga Meditation methods


Meditation for a Posture in Sit. The common postures are Siddhasana, Padmasana and Swastikasana. But if you can't do this, just sit cross-legged. Your back should be straight and eyes closed. Your knees should be well placed on the ground. Do Not Stoop Your Shoulders Back. The whole body should be relaxed and the whole frame steady without any pull or pressure on the thighs, feet, knees, spine or neck. There should be no abdominal wall along the tension. Let the abdominal wall sway gently back and forth smoothly and effortlessly with each respiration. Facial muscles should be relaxed and closed with a small gap between the two jaws such that the upper and lower teeth do not exert pressure on each other. Your tongue should touch the palate with the upper front teeth. Ensure that the lips, tongue or lower jaws do not move. Your eyeballs and eyelids should be steady and the forehead of the muscles relaxed.

Your entire position should be comfortable, steady and relaxed. You should not feel the strain on the body of any part. Breathing in the awareness of starting now. The flow of air should be a slow, smooth and uniform. Do not make any intentional effort or exercise any control. Never hold breath. Do not utter any word. This will let you to be calm your mind and help you achieve peace.upper and lower teeth do not exert pressure on each other. Your tongue should touch the palate with the upper front teeth. Ensure that the lips, tongue or lower jaws do not move. Your eyeballs and eyelids should be steady and the forehead of the muscles relaxed.

Your entire position should be comfortable, steady and relaxed. You should not feel the strain on the body of any part. Breathing in the awareness of starting now. The flow of air should be a slow, smooth and uniform. Do not make any intentional effort or exercise any control. Never hold breath. Do not utter any word. This will let you to be calm your mind and help you achieve peace.

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